It’s sometimes easy to think that when you eat healthier you have to give up your favorite dishes. However, a lot of dishes can simply be modified to increase the nutritional quality! This spin on lasagna uses zucchini instead of pasta with a veggie and protein packed filling. Ingredients 1 red bell pepper 1 small white…
Easy Fall Side Dish
Fall is my absolutely favorite season and the food this time of year certainly doesn’t disappoint! One of my go-to side dishes to make is oven-roasted vegetables. This dish is so simple and you can cook a lot at the beginning of the week and then you have them all week long! The other great thing about this side…
5 Tips on Dining Out
One of my biggest struggles when it comes to healthy eating is making healthy decisions when I go to restaurants. I always seem to end up loading up on unhealthy foods, which only hampers the progress that I have made. I knew I needed to improve my decisions when dining out, so I started following…
Beginning
Today you hear a lot of different things in the media about health and nutrition. A lot of the times, however, the problem is that the people talking about nutrition are the ones that know the least about it. You hear so many times that you need to eat less to lose weight, or eating…
Eat Right not Less 